Prana organic European pumpkin seeds

Ingredients: Organic pumpkin seeds

Good sources of protein and dietary fiber, they'll leave you feeling full and energized. They're also an excellent source of vitamin E and manganese, essential for maintaining bone health and fighting inflammation. Pumpkin seeds also contain the amino acid tryptophan, which the body converts into serotonin, nature's sleep aid.

In Mexico, they're eaten roasted with salt, lime or chilli. We love adding a handful of these little beauties to salads, soups, root vegetable dishes, granolas and grits for a crunchy topping packed with goodness!