Chia seeds are a gluten-free superfood, the world's highest vegetable source of omega-3, rich in protein and fiber, full of antioxidants and minerals.
A gluten-free superfood, the world's highest vegetable source of omega-3, rich in protein and fiber, full of antioxidants and minerals, the list of chia seed virtues is long, and it even dethrones the popular flax seed. This complete seed is so easy to add to your diet that there is no reason to do without it!
- Chia is an excellent source of omega-3 polyunsaturated fatty acids: only 2 tablespoons (20 g) are enough to meet 100% of the body's daily omega-3 needs!
- Chia is rich in fiber, which plays an important role in regulating intestinal transit. Chia seeds absorb more than 10 times their weight in water, which makes you feel full. In 2 tablespoons (20 g) of chia, there are 7 g of fiber. The fiber present in chia seeds helps lower blood cholesterol levels.
- Chia is an excellent source of manganese, and a good source of phosphorus. Phosphorus plays a role in the formation and maintenance of good bones and teeth.
